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How to Cope with Massive Change - Hello Mojo Magazine

How to Cope with Massive Change

Coping with change is not an easy task. It’s as if we’ve been yanked out of our comfort zones and put on uneven ground blindfolded. To help us find our bearing, Diane Barth shares with us some tips.
“Highest on the Holmes and Rahe list of stressors are painful life changes, including the death of a spouse or close family member, divorce, marital separation, imprisonment, and personal injury or illness,” she writes. In this article, she helps us navigate these changes through four different ways. They’re pretty intuitive methods that are easy enough to implement in our daily lives.
We at Hello Mojo Magazine recommend this read. We’re hoping that it’ll help you navigate through your difficult change.

Read the source article at Psychology Today