Loving the Resistance

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Whether it’s finally getting that much-needed divorce or getting into a new fitness plan, positive change can feel liberating. But inevitably, the serotonin and dopamine in your bloodstream run out. When that happens you tend to get back on your old bad habits.

In this article, Danelle LaPorte talks about how to combat that resistance. “Instead of shutting down the new habits when they start to feel unpleasant, we need to shift our attitude toward loving the resistance that arises,” she writes. It’s an effective way to sustain your new life.

We at Hello Mojo Magazine can recommend this article because embracing the resistance can be an effective way to deal with divorce.

Read the source article at Positively Positive