This is a shareworthy article from The Happy Family Lawyer. It’s called 10 Tips for Looking After Yourself During Divorce and we thought it has some great value.
In it, Clarissa Rayward shares some interesting insights. This, in particular, is a fascinating one:
When life feels upside down it is the perfect time to try and do small things to reward yourself for getting through. Simple, small treats- 15 minutes a day with a nice cup of tea or coffee or perhaps a short walk. By choosing these moments, just for you, you are looking after yourself- creating the space for peaceful thought and time for momentary relaxation.
There are plenty more tips here so give the rest of the article a quick read…